Increase Efficiency

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Hockey Skating and other Hockey topics.

How can you increase your skating efficiency?

Increase Efficiency

To increase efficiency while you skate, remember to bend at your knees and not the waist. By focusing on the bend of your knees you are using the strength from your "glutes" and "quads" rather than damaging your lower back. Also, by keeping your back straight you facilitate the breathing process, increasing your stamina.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Hockey Tip Site? Request a Tip Now!


Guru Spotlight
Linda Handiak