Avoid Sweets Before a Game

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Staying Healthy and Fit for Hockey and other Hockey topics.

What is a good to eat before a game??

Avoid Sweets Before a Game

Many players enjoy chocolate bars and candy before games. When preparing for a game stay away from these items because they are not reliable sources of energy. Foods such as pasta are good sources of energy as well as fruits and vegetables. Have both protein and carbohydrate in your pre-game meal, with only a little fat.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Hockey Tip Site? Request a Tip Now!

Guru Spotlight
PJ Campbell