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August 10, 2007, Newsletter Issue #130: Increase Efficiency

1

Tip of the Week

To increase efficiency while you skate, remember to bend at your knees and not the waist. By focusing on the bend of your knees you are using the strength from your "glutes" and "quads" rather than damaging your lower back. Also, by keeping your back straight you facilitate the breathing process, increasing your stamina.



2

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