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December 15, 2006, Newsletter Issue #97: Avoid Sweets Before a Game

1

Tip of the Week

Many players enjoy chocolate bars and candy before games. When preparing for a game stay away from these items because they are not reliable sources of energy. Foods such as pasta are good sources of energy as well as fruits and vegetables. Have both protein and carbohydrate in your pre-game meal, with only a little fat.



2

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